There are many sleep disorders out there, and one of the most common is insomnia. Sleep experts say that it is characterized by difficulty falling asleep. Having trouble staying asleep is also regarded as insomnia. Many are steering clear of sleeping pills because they tend to produce unfavorable side effects the following day. Fortunately for sleep deprived individuals, they can choose from a variety of natural solutions. One of the things that you may do in order to overcome insomnia is head to the nearest Glenview spa to get a relaxing massage. Keep on reading to know some of the complications of insomnia that you may dodge as a result of such.
Frequent bouts of infections. Failure to get 7 to 9 hours of sleep every single night can cause the immune system to weaken considerably. This allows invading bacteria and viruses to attack the body without any trouble. As a result of such, it's not unlikely for the individual to have frequent infections of the upper part of the respiratory tract.
Poor concentration and memory. Every single day, busy and hardworking individuals most especially need to count on their brain power. It's for this reason exactly why they should see to it that they obtain plenty of restorative sleep each night. Without enough sleep, focusing can become extremely challenging and one's memory can become dull.
Extreme mood changes. It's not unlikely for a sufferer of insomnia to become an irritable being. Such can be blamed on the fact that hormonal imbalance stemming from lack of sleep can have a negative effect on one's mood. Because no one likes the company of someone who is mood, a sleep deprived person may be shunned by family, friends and office mates.
Depression and anxiety. According to mental health professionals, mental illness can be blamed on a lot of things. These days, many have depression and anxiety due to stress and lack of sleep. A menacing cycle can show up rather easily since having depression and anxiety can make insomnia worse.
Breakouts and a dull complexion. It's so important for beauty conscious people to get plenty of shut eye each night. Failure to do so can leave them prone to having pimples and acne. Those who already have these skin conditions may experience exacerbation. The complexion may also look lifeless and the face may become extremely oily, which is something that can cause many other skin issues to strike.
Hypertension. Heart specialists say that the leading cause of deaths every year is cardiovascular disease. Your risk of encountering this deadly problem can be increased by a number of things, and hypertension or high blood pressure leads the long list. Experts say that insomnia is something that can cause hypertension in the long run.
Elevated sugar levels. Other than the blood pressure, the blood sugar of someone who is suffering from insomnia may become abnormally high, too. Such is regarded as a risk factor for diabetes. Once a person develops diabetes, he or she has no choice but to live with it forever because there is no known cure for it.
Frequent bouts of infections. Failure to get 7 to 9 hours of sleep every single night can cause the immune system to weaken considerably. This allows invading bacteria and viruses to attack the body without any trouble. As a result of such, it's not unlikely for the individual to have frequent infections of the upper part of the respiratory tract.
Poor concentration and memory. Every single day, busy and hardworking individuals most especially need to count on their brain power. It's for this reason exactly why they should see to it that they obtain plenty of restorative sleep each night. Without enough sleep, focusing can become extremely challenging and one's memory can become dull.
Extreme mood changes. It's not unlikely for a sufferer of insomnia to become an irritable being. Such can be blamed on the fact that hormonal imbalance stemming from lack of sleep can have a negative effect on one's mood. Because no one likes the company of someone who is mood, a sleep deprived person may be shunned by family, friends and office mates.
Depression and anxiety. According to mental health professionals, mental illness can be blamed on a lot of things. These days, many have depression and anxiety due to stress and lack of sleep. A menacing cycle can show up rather easily since having depression and anxiety can make insomnia worse.
Breakouts and a dull complexion. It's so important for beauty conscious people to get plenty of shut eye each night. Failure to do so can leave them prone to having pimples and acne. Those who already have these skin conditions may experience exacerbation. The complexion may also look lifeless and the face may become extremely oily, which is something that can cause many other skin issues to strike.
Hypertension. Heart specialists say that the leading cause of deaths every year is cardiovascular disease. Your risk of encountering this deadly problem can be increased by a number of things, and hypertension or high blood pressure leads the long list. Experts say that insomnia is something that can cause hypertension in the long run.
Elevated sugar levels. Other than the blood pressure, the blood sugar of someone who is suffering from insomnia may become abnormally high, too. Such is regarded as a risk factor for diabetes. Once a person develops diabetes, he or she has no choice but to live with it forever because there is no known cure for it.
About the Author:
The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.
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