Natural family planning Los Angeles is the kind of method where all religions and varied cultures are not against. Another term for it is is the rhythm. It is very affordable because you will only be using products you have at home which makes it very acceptable. Use a calendar and thermometer to conduct this approach. Your fingers will also determine your fertility rate. Artificial ingredients will not be used in this process.
The calendar method is by far the most simple method to learn. What you need to observe is the recording of the first day of your flow for one hundred eighty days. It will help you find the first menstrual cycle. Compute for the length of each cycle at this time. Record how many days it will take for the following period.
List down the length of the shortest cycle and that of your longest one. As you gather the data, subtract a total of eighteen days from the length of the shortest one. This will ascertain the first day from your fertile phase. Describe the phase beside the number so you will not be confused.
Take your longest cycle and subtract eleven days from it. This will serve as the last day of the period you are fertile. Remember that these are the critical days. You should learn to abstain from six during this fertile stage if you do not want to be pregnant.
Another method that you can consider is the temperature approach. Be very patient in recording your temperature condition every time you wake up in the morning. Set aside a fixed time where you can write down on a diary all your records.
If there will be about six recordings, find out what is the average for all your temperatures. Look for the total and divide it altogether. The three temperatures that appear the highest will mean that you are under the ovulating phase.
The third day where you see that the temperature is high will be your infertile phase. It will be your free days and you are safe until the fertile stage progresses. Every morning, take a secretion from your vagina using your fingers. Your thumb and the opposing finger should stretch the sample you tool. Study its consistency and look.
If it is clear with string like consistency like an egg white, you are starting to ovulate. You will be tagged infertile four days after this check. It is no longer clear and mucus like in appearance, be warned. It will signal the fertile stage of your cycle.
Always be patient as you are taking the readings. Calculate the numbers properly so you will be successful in the process. Be reminded that the methods will always take a longer time to test. However, be assured that it will be worth it. This will be better if your religion does not allow you to use contraceptive pills. Learn more ways on how you can practice natural family planning Los Angeles by visiting your doctor.
The calendar method is by far the most simple method to learn. What you need to observe is the recording of the first day of your flow for one hundred eighty days. It will help you find the first menstrual cycle. Compute for the length of each cycle at this time. Record how many days it will take for the following period.
List down the length of the shortest cycle and that of your longest one. As you gather the data, subtract a total of eighteen days from the length of the shortest one. This will ascertain the first day from your fertile phase. Describe the phase beside the number so you will not be confused.
Take your longest cycle and subtract eleven days from it. This will serve as the last day of the period you are fertile. Remember that these are the critical days. You should learn to abstain from six during this fertile stage if you do not want to be pregnant.
Another method that you can consider is the temperature approach. Be very patient in recording your temperature condition every time you wake up in the morning. Set aside a fixed time where you can write down on a diary all your records.
If there will be about six recordings, find out what is the average for all your temperatures. Look for the total and divide it altogether. The three temperatures that appear the highest will mean that you are under the ovulating phase.
The third day where you see that the temperature is high will be your infertile phase. It will be your free days and you are safe until the fertile stage progresses. Every morning, take a secretion from your vagina using your fingers. Your thumb and the opposing finger should stretch the sample you tool. Study its consistency and look.
If it is clear with string like consistency like an egg white, you are starting to ovulate. You will be tagged infertile four days after this check. It is no longer clear and mucus like in appearance, be warned. It will signal the fertile stage of your cycle.
Always be patient as you are taking the readings. Calculate the numbers properly so you will be successful in the process. Be reminded that the methods will always take a longer time to test. However, be assured that it will be worth it. This will be better if your religion does not allow you to use contraceptive pills. Learn more ways on how you can practice natural family planning Los Angeles by visiting your doctor.
About the Author:
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